Heart health

Heart diseases are among the most common causes of premature death in the world.
Bananas are high in potassium, a mineral that promotes heart health and normal blood pressure. One average banana contains about 0.4 grams of this mineral. According to one large analysis based on many studies, daily consumption of 1.3-1.4 grams of potassium reduces the risk of heart disease by up to 26%. As a bonus, bananas contain antioxidant flavonoids, which also contribute to a significant reduction in this risk.

Digestive system health

Insoluble fiber and pectin act as prebiotics that support the growth of beneficial intestinal bacteria and contribute to protection against colon cancer. The more mature the banana is, the less resistant starch it contains. However, it improves the health of the large intestine and increases the feeling of satiety after eating. Pectin reduces appetite and maintains blood sugar levels.

A banana:

• helps to cope more easily with withdrawal symptoms from nicotine deficiency
• promotes restful sleep, good mood and well-being (contains serotonin, but also stimulates serotonin production)
• by not irritation the mucous membranes and absorbing excess water in the intestines, it facilitates digestion
• relieves headaches
• reduces women period problems
• removes excess uric acid and therefore finds its use in the treatment of gout and arthritis
• lowers cholesterol
• is and ideal snack for athletes, as it can be an immediate and abundant source of energy
• stabilizes energy levels, is and excellent source of low-fat protein for people on a diet
• a study by the renowned medical journal The New England Journal of Medicine states that people who eat bananas on a daily basis reduce the risk of stroke by up to 40%